Therapy
for Anxiety
Help for teenage- and young adult-anxiety
in South Carolina, North Carolina, and Georgia
It’s time to take back control.
Do you feel overwhelmed but refrain from asking for help because it just leaves you feeling misunderstood or like a burden?
Do you…
- Feel weighed down by expectations
- Worry you’ll be seen as a failure or a letdown
- Get told that you overreact or are too sensitive
- Struggle with knowing where to start
Whatever it is that you’re experiencing, has it begun to have a negative impact in every area of your life?
Perhaps you…
- Dread going to school or work
- Are having panic attacks
- Are falling behind
- Struggle to stay present and focused
- Have been forgetting things or making careless mistakes
Therapy for anxiety can help.
It may feel impossible now, but you can regain control, feel like things are manageable again, and get back to enjoying life.
You can find balance and inner peace, and I can help.
Therapy for anxiety helps you…
- Understand how anxiety works
- Identify and find relief from the root cause
- Improve your ability to regulate your emotions
- Feel confident when tackling future stressors
Each person’s journey to this place has been unique. So the treatment will need to be as well. However, what will remain the same across clients, is my belief that therapy for anxiety must include a listening ear and a non-judgmental space to heal.
You don’t have to live life on-edge, struggling to keep the anxiety at bay. It’s time to take back control!
I can help with that.
Frequently Asked Questions
What others have wondered about therapy for anxiety:
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Anxiety typically involves feeling nervous, worried, and/or freaked out.
Most of the time, anxiety revolves around what happened in the past, what could happen in the future, and our lack of control over those things.
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For some, their anxiety symptoms and talking about the causes of their anxiety can make it difficult to start and remain engaged in treatment. So you would start off by learning about how anxiety works, what causes it, and the functions it serves.
We would then map out how YOU specifically experience anxiety, so that we can identify and monitor those symptoms.
Next, we would work on identifying and strengthening your current and new coping skills, emotion regulation skills, and problem-solving skills, in an effort to prevent and better-manage your anxiety.
Once it’s more manageable, we would be able to move on to resolving any root causes of the anxiety.
*See EMDR FAQs for more in-depth information on what the remainder of treatment would entail and information on the Flash technique, which doesn’t require you to talk about what happened at all in order to make progress.
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Some of the symptoms of trauma include anxiety and depression.
Sometimes, when trauma, anxiety, and depression are all present at the same time, the trauma is the actual culprit. When that’s the case, the anxiety and depression should clear up naturally once the trauma has been treated.
However, if the anxiety and/or depression still remain even after the trauma has been resolved, we would then shift our focus to identifying and targeting other possible root causes in greater depth.
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I'd love to talk with you either via phone or video chat, whichever is most comfortable for you, so I can:
Get to know you
Get an idea of what brings you in
Answer any questions you may have
Make sure we both feel like it's a good fit
If it is, we would move forward with scheduling a more in-depth intake.
Click the button below to schedule your free consultation.
More questions?
Check out my General FAQs and EMDR FAQs pages.
